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https://www.webmd.com/diet/a-z/3-hour-diet#:~:text=Cruise%20says%20that%20if%20you%20eat%20every%203,fourth%20rule%3A%20Stick%20to%20the%20recommended%20portion%20sizes.
https://www.webmd.com/diet/a-z/3-hour-diet
Eat breakfast within 1 hour of rising. Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 …
https://transformhq.com/4-reasons-to-eat-every-3-hours-for-weight-loss/
If you struggle with the above, you should try and eat every 3 hours. Let’s run through why! The 4 Benefits of Eating Every 3 Hours Eat Every 3 Hours to Help Increase Weight Loss . You’re wanting to lose weight. And when it comes to weight loss, you need to consume fewer calories than you burn.
https://www.compassnutrition.com/healthy-regards/2016/8/27/you-have-to-eat-every-3-hours-to-lose-weight
The need to eat every 3 hours was touted for many years as the best way to lose weight, stemming from the belief that it would boost a person's metabolism. It was assumed that if you ate many small meals throughout the course of a day you would constantly be stimulating your metabolism and therefore burning more calories.
https://www.livestrong.com/article/410350-does-eating-every-three-hours-really-raise-metabolism/
The Purported Benefits of Frequent Meals. Many diet plans recommend you eat a meal …
https://www.quora.com/Should-you-eat-every-3-hours
Cruise says that if you eat every 3 hours, you repeatedly reset your metabolism so it stays in high gear, and you burn fat all day long. His rules around meal timing are: Eat breakfast within 1 hour of rising. Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 calories; snacks, 100 calories; and …
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