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https://luciddreaming.blog/1-to-2-hours-of-sleep/#:~:text=Sleeping%20for%201%20to%202%20hours%20can%20decrease,sleep%20cycles.%20Our%20sleep%20consists%20of%20several%20levels.
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up …
https://www.health.harvard.edu/blog/awake-alert-and-alive-is-two-hours-sleep-enough-201512078727
The only remedy is for people not to drive without adequate sleep. Two hours may be the lower limit, but you should not be fooled into thinking it is safe even if you’ve slept for longer. The bottom line: “Sleep-Deprived? Don’t Drive.”
https://luciddreaming.blog/1-to-2-hours-of-sleep/
Sleeping for 1 to 2 hours can decrease the pressure of sleep and make us feel less tired in the morning than if we were up all night. Sleeping needs are subjective. But we all go through the same sleep cycles. Our sleep consists of several levels. First level Very light sleep phase that lasts approximately 10 minutes.
https://www.sleepadvisor.org/one-hour-of-sleep/
Should I Sleep for 2 Hours or Stay Awake? Unfortunately, in this situation, 2 hours may be too much. Sleeping past the 90-minute mark may shove you down deeper into your cycle and create more of a problem when it’s time to get up and move it. In general, the more cycles you can manage to complete, the better.
https://www.quora.com/Is-it-bad-if-I-only-get-2-hours-of-sleep-per-night
Umm No it is not because consistent 2 hours of sleep per night without cognitive loss essentially means that you are superhuman. Congratulations. According to scientific research, 2 hours of sleep per day is the path to permanent mental breakdown, sickness, low memory, cognitive function and many more yet to be discovered.
https://www.neogaf.com/threads/whats-better-no-sleep-or-2-hours-of-sleep.136568/
None. Two hours is not much different than no hours if you're like me in terms of taking forever to fall asleep. A better idea would be to just sit down and rest for two hours (don't go to sleep or you'll be screwed) and then get up to do your business.
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