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https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep#:~:text=Sleeping%20for%201%20to%202%20hours%20can%20decrease,you%20otherwise%20would%20by%20staying%20up%20all%20night.
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night.
https://www.health.harvard.edu/blog/awake-alert-and-alive-is-two-hours-sleep-enough-201512078727
The only remedy is for people not to drive without adequate sleep. Two hours may be the lower limit, but you should not be fooled into thinking it is safe even if you’ve slept for longer. The bottom line: “Sleep-Deprived? Don’t Drive.”
https://www.sleepadvisor.org/one-hour-of-sleep/
Should I Sleep for 2 Hours or Stay Awake? Unfortunately, in this situation, 2 hours may be too much. Sleeping past the 90-minute mark may shove you down deeper into your cycle and create more of a problem when it’s time to get up and move it.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
No recommendation (American Academy of Sleep Medicine) 2: Infant: 4–12 months: 12–16 hours per 24 hours (including naps) 2: Toddler: 1–2 years: 11–14 hours per 24 hours (including naps) 2: Preschool: 3–5 years: 10–13 hours per 24 hours (including naps) 2: School Age: 6–12 years: 9–12 hours per 24 hours 2: Teen: 13–18 years: 8–10 hours per 24 …
https://readinganswer.com/is-2-hours-of-sleep-enough-before-an-exam/6715/
Is 2 hours of sleep enough before an exam? You need a minimum of three hours and the best times to sleep are between 2AM and 6AM. Your body heat is lowest from 3-4AM, so you are drowsiest then and your memory retention is extremely poor. Sleep helps the mind absorb and retain the information you reviewed while studying.
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