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https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep#:~:text=If%20you%20don%E2%80%99t%20sleep%2C%20your%20drowsiness%20will%20continue,you%20otherwise%20would%20by%20staying%20up%20all%20night.
https://www.quora.com/What-are-the-effects-of-sleeping-2-hours-a-day
If you are living on 2 hours of sleep per day only, your body cannot regenerate itself & will show physiological signs of aging. Your body will not be able to fight inflammatory processes from daily activities. Hence, you will age faster. Grumpy-ness! Your moods will be more volatile, & your cortisol levels may rise.
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night.
https://www.neogaf.com/threads/whats-better-no-sleep-or-2-hours-of-sleep.136568/
2 hours is definitely better than none, but as mentioned before, only if you can guarantee it's only 2 hours. Personally, if I try to push under the 4-5 hour range I gain the ability to get up and turn off my alarm without waking up.
https://patient.info/forums/discuss/2-hours-of-sleep-a-night-for-neally-3-months-i-want-to-lill-myself-now--466557
soooo sorry to hear you're so upset. it sounds awful for u. i know how one feels on 2 or zero hrs sleep. none ofn your organs/systems are getting rest & repair time. this is vital to the body. john, can u ask your Doctor to have your vitamin B12 & Folate levels checked. your symtoms point in the direction of b12 & folate deficiencies.
https://forums.studentdoctor.net/threads/8am-interview-east-coast-should-i-even-bother-sleeping.1107615/
I live on the West Coast and I have an interview coming up at 8 am Eastern, and I have to be there at 7:30am. Since it's a new city, I'd have to get up at 5am at the earliest, which is 2am Pacific. Now I can adjust my sleep schedule by some degree, but getting up at 2am after flying there a day...
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