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https://www.sleepfoundation.org/children-and-sleep/how-much-sleep-do-kids-need#:~:text=In%20This%20Article%20%20%20%20%20,%209-11%20hours%20%201%20more%20rows%20
https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-school-aged-children
School-aged children need between 10 and 11 hours of sleep per night. Not getting enough sleep is common in this age group, given increasing school obligations (e.g. homework), evening activities, and later bedtimes. Sleep problems are also common in school-aged children, including sleepwalking, sleep terrors, teeth grinding, nighttime fears, snoring, and noisy breathing.
https://www.sleepfoundation.org/children-and-sleep/how-much-sleep-do-kids-need
https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm
Do Your Children Get Enough Sleep? 6 in 10 Middle Schoolers. 7 in 10 High Schoolers. DON’T GET ENOUGH SLEEP. Kids aged 6-12 need 9 to 12. Teens aged 13-18 need 8 to 10. HOURS OF SLEEP A NIGHT. Sleep is critical to prevent: TYPE 2 DIABETES. OBESITY. POOR MENTAL HEALTH. INJURIES. ATTENTION OR BEHAVIOR PROBLEMS. Set bed and wake-up times at the ...
https://www.abingtonhealth.org/healthy-living/health-news/library/articles-related-to-sleep/getting-enough-sleep/
Children in elementary and middle school, ages 6 to 12, should get between 9 and 12 hours of sleep. For teens, ages 13 to 18, the recommendation is 8 to 10 hours of sleep each night. Unfortunately, many kids are not getting the sleep they need for a variety of reasons.
https://healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx
From infants and toddlers to school-aged kids and teens, parents want to know how many hours of sleep are recommended. While it's true that sleep needs vary from one person to another, there are some very reasonable, science-based guidelines to help you determine whether your child is getting the sleep he or she needs to grow, learn, and play.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4824552/
Most adolescents may need at least 9 hours sleep per night 1–3; however, fewer than 8% of high school students report getting this amount. 4 Less than a third of students report 8 or more hours of sleep, and this proportion decreases as school grade level increases so that fewer than a quarter of high school seniors get this amount. 4 Healthy People 2020, a national initiative designed to guide disease …
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