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https://www.parents.com/pregnancy/my-body/fitness/5-exercises-for-your-post-baby-belly/
Pelvic Tilt Do this move as early as one week after you have your baby if you had a vaginal delivery; if you had a C-section you might have to wait 8 to 10 weeks. Lie on your back with your knees...
https://www.livestrong.com/article/380165-the-best-exercises-to-flatten-the-stomach-after-a-c-section/
Apr 10, 2019 · The Best Exercises to Flatten the Stomach After a C-Section ... Just as with any soft-tissue injury, the abdominal muscles need time to heal from the trauma of delivery. Resuming exercise too soon could result in the incision opening or cause a muscle tear or hernia.Author: Jody Braverman
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for up to 10 seconds. Repeat five times and work up to 10 to 20 repetitions. Kegel exercise. Use this exercise to tone your pelvic floor muscles, which …
https://www.livestrong.com/article/332482-exercises-to-correct-abdominal-separation-after-pregnancy/
Apr 19, 2019 · For this reason, they're not recommended in the first few months after giving birth. Before doing these exercises, it's important to work the deeper abdominal muscle and build core strength. You may perform crunches when your abdominal muscles are fully restored.
https://www.healthline.com/health/pregnancy/loose-skin-postpartum
Pregnancy can bring lots of changes to your skin. Most of them disappear after delivery, but sometimes there’s loose skin left behind. Skin is made of collagen and elastin, so it expands with weight gain. Once stretched, skin may have trouble returning to its original shape.Author: Shannon Conner
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