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https://www.webmd.com/baby/guide/normal-labor-and-delivery-process
Feb 10, 2010 · If this is your first pregnancy, labor and delivery usually lasts about 12 to 14 hours. The process is usually shorter for subsequent pregnancies. The process is usually shorter for …
https://www.wikihow.mom/Prepare-Yourself-for-Labor-and-Delivery
Aug 24, 2011 · Part 1 Prepping Your Body for Delivery and Labor 1. Understand the three stages of labor. The first stage of labor includes early labor... 2. Do Kegel exercises in addition to daily exercise. 3. Take birthing and parenting classes with your partner. 4. Ask your doctor about eating during labor.87%(151)
https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
Staying upright throughout much of labor lets gravity work to your advantage: The baby's head pressing on your cervix will help it dilate. And trying a variety of positions -- standing, kneeling,...Author: Sarah Mccraw Crow
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