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https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
You may need to wait longer to swim if you had a caesarean or stitches. Your health visitor will be able to tell you when it's safe for you to start swimming. Doing lots of tummy muscle work or sit-ups when you have a weak pelvic floor can make stress incontinence worse, rather than helping it (Dumoulin and Hay-Smith 2010, Junginger et al 2010). Another reason to be cautious about sit-ups is ...
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
The gap may or may not fully close after delivery, but in most cases it doesn't cause any short- or long-term problems. Take it easy on your abdominal muscles and don't do any traditional sit-ups or crunches for the first several months after delivery – these put too much stress on those muscles and aren't effective for rebuilding abdominal ...
https://www.mindbodygreen.com/0-12471/how-to-get-back-into-yoga-after-having-a-baby.html
Building back your inner thigh strength after delivery is really critical to both the lower back and the knees. Grab a yoga block and use it in any poses that you can squeeze your knees together to engage the inner thigh muscles and ligaments.
https://www.youtube.com/watch?v=Bp0QTbjiMmU
Mar 12, 2015 · Start getting your body back in shape after your pregnancy. You can start with postnatal yoga poses for reducing belly fat and relaxing the shoulders and neck. Yoga After Delivery Exercises ...Author: StyleCraze
https://www.doyou.com/5-yoga-poses-to-start-with-after-giving-birth-22866/
After giving birth, your body may feel delicate and in need of some self love. You might think yoga is the best way to do this...and you wouldn’t be wrong! Many women start their yoga practice right away and then find that it feels very different. Even though you are not pregnant anymore, your body needs a modified practice.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
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