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https://www.parents.com/pregnancy/giving-birth/preparing-for-labor/squatting-birth/
Most women instinctively stand, walk and squat during labor, but you may want to practice the proper technique before your delivery day. Squats are safe to practice during pregnancy as long as your doctor gives you the green light. In fact, some prenatal yoga classes include squats as …Author: Aleisha Fetters
https://www.amazon.com/squat-bar-Sports-Outdoors/s?k=squat+bar&rh=n%3A3375251
Virtee Barbell Pad for Squats, Lunges and Hip Thrusts - Weight Lifting Bar Cushion Pad Protector for Neck and Shoulder - Fit Standard and Olympic Bars 4.9 out of 5 stars 59 $11.99 $ 11 . 99
https://www.takingcharge.csh.umn.edu/birthing-positions
Birthing bar. A birthing bar is an attachment that can be added to most labor beds to help facilitate a squatting position. The squatting position helps to expand the size of your pelvis, and uses gravity to promote the downward movement of your baby. When using the bar, the foot of the bed can be dropped, and the head of the bed raised high.
https://www.givingbirthnaturally.com/childbirth-squat-bar.html
Squatting with a childbirth squat bar or birth companion for support is beneficial as a birth position in that it opens the pelvis while using gravity to encourage the baby to descend. This can also shorten the pushing phase of labor by helping the baby drop as far as possible without conscious effort.
https://www.babycenter.com/400_has-anyone-given-birth-in-a-hospital-using-a-squat-bar-any-t_10937244_769.bc
using a squat bar can help you with pushing and moving the baby down. it is pretty hard on your legs after a while, and most women can't do it indefinitely. as a labor and delivery nurse, i would recommend (if you are able) changing positions fairly frequently. i think this does the most good. in general, one position, no matter how good, is not as good as using several different ones. it really helps put gravity …
https://www.amazon.com/safety-squat-bar/s?k=safety+squat+bar
GYMAX Olympic Hex Bar, Trap Bar 58" Chrome Finish Hex Weight Lifting Bar Deadlift Bar with Two-Handle, for Squats, Deadlifts, Shrugs Power Pulls, 850Lbs Weight Capacity 5.0 out of 5 …
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