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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.livestrong.com/article/550918-how-soon-can-you-play-sports-after-giving-birth/
Within days after childbirth, the American College of Sports Medicine recommends women perform Kegel contractions, supine pelvic lifts and other exercises geared …
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
After the huge effort of giving birth to your baby, you may not feel much like exercise. ... When can I start to exercise after giving birth? In this article. How soon can I start exercising after having my baby? ... Br J Sports Med 48(4):299-310 da Mota P, Pascoal A, Carita A et …
http://www.pelvicfloorfirst.org.au/pages/returning-to-sport-or-exercise-after-the-birth.html
Returning to sport or exercise after birth Participating in sport, running or other high-impact activities early after childbirth may actually reduce pelvic floor muscle strength and cause long-term bladder and bowel problems or pelvic organ prolapse. You can minimise the risk of these developing with some careful precautions.
http://www.babyyourbaby.org/pregnancy/after-pregnancy/exercise-after-pregnancy.php
You need to conserve your energy to recover from labor and delivery. Many medical practitioners advise waiting until after your first postpartum checkup (usually six weeks after delivery) to resume an exercise program. During the first six weeks, you can begin walking …
https://www.nct.org.uk/life-parent/your-body-after-birth/postnatal-exercise-how-soon-can-i-start-again-after-baby
Six weeks after giving birth. Generally, to get back to proper, high-impact exercise like running or your much-loved zumba class, it’s best to wait until your six-week postnatal check-up (NHS Choices, 2016a). It will also depend what type of birth you had. For example, if you had a caesarean section, your recovery time might be longer.
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