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https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · An RD explains how to incorporate a postpartum weight loss diet. ... Diet Tips & Nutrition The Postpartum Diet Plan That'll Help You Recover ... The Postpartum Diet Plan That'll Help You Recover. A dietician breaks down how you should adjust your diet right after giving birth.
https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
For 9 months, the food you ate fueled you and your baby. But after you give birth, your diet is just as important. It helps your body recover and gives you the energy you need to care for your little one. Know your nutrition needs so you can stay healthy while you bring up baby.
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