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The Ruscio Institute LLC and Functional Medicine Formulations. 848 N. Rainbow Blvd. #4049 Las Vegas, NV 89107 (800) 462-4880. Newsletter on thyroid, gut, immune health, and more. Submit. Disclaimer: (1) The information provided on this website is for educational purposes only and is not intended to diagnose or treat any disease. ...
https://store.drruscio.com/
The Ruscio Institute LLC and Functional Medicine Formulations 848 N. Rainbow Blvd. #4049 Las Vegas, NV 89107 (800) 462-4880. Newsletter on thyroid, gut, immune health, and more * These statements have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat ...
https://store.drruscio.com/pages/contact-us
DrRuscio.com The Ruscio Institute LLC and Functional Medicine Formulations 848 N. Rainbow Blvd. #4049 Las Vegas, NV 89107 (800) 462-4880
https://drruscio.com/fasting-finding-the-right-protocol-for-you/
Start with an overnight fast of 14 hours (7pm – 9am) The next week, increase to a 16/8 intermittent fasting schedule, which involves fasting for 16 hours, followed by an 8-hour eating window. Increase fasting time or frequency, if necessary, guided by your goals. Break your fast during daylight hours, somewhere between noon and 6:00 pm.
https://drruscio.com/gut-reset/
A Gut Reset Takes 24-48 Hours. A gut reset is a liquid fast that allows your gut to rest and repair. I recommend using an elemental diet formula like Elemental Heal. You don’t need to do an extensive or extreme fast. Just 24-48 hours of sipping a liquid gut-healing, meal replacement shake (similar to a protein shake).
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