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https://runnersconnect.net/marathon-training-schedule/
Most of the runners we work with are regular runners just like you probably are. Most of our athletes run somewhere between 3:45 and 4:30 for the marathon, but we work with many who are faster and slower.Estimated Reading Time: 8 mins
https://runnersconnect.net/marathon-long-runs/
Here’s why: Most runners training for the marathon are averaging anywhere from 9 minutes to 12 minutes per mile on their long runs (3:45 to 5-hour finishing time). At a pace of 10 minutes per mile, a runner will take roughly 3-hours and 40-minutes to finish a 21-mile run.Estimated Reading Time: 4 mins
https://runnersconnect.net/half-marathon-training/
For faster runners, racing the half marathon forces you to run to the edge of your limits for close to 80 minutes. For beginners, running the half marathon distance will require you to be on your legs for over 2 hours – a monumental test of determination and preparation. As such, optimal half marathon training plan must be a blend of ...
https://runnersconnect.net/coach-corner/marathon-race-strategy/
In addition to running the first 3 or 4 miles a bit slower than marathon pace, it is important that you stay relaxed while running in the big crowds and passing runners that you need to go around. Surging past slower runners and getting uncomfortable in the tight crowds is an easy way to ruin your race.
https://runnersconnect.net/pre-race-marathon-nutrition/
Aug 20, 2010 · 18 hours before the race. Start eating small meals every 2-3 hours, but after lunch, cut out red meat, fried foods, dairy products, fats, nuts, and roughage. You should only be consuming light, digestible foods like energy bars, bread, and small sandwiches. Keep drinking water and electrolyte beverages and avoid salty and high fiber foods.Estimated Reading Time: 7 mins
https://runnersconnect.net/pool-running-like-olympian/
This article from @Runners_Connect explains how to do it right” via=”no”] Without a tether, the tendency will be to lean forward and try to reach the other side of the pool. The point isn’t to travel anywhere but to focus on turnover rate and good form. So keep the chest lifted or get a tether to help with good form.Estimated Reading Time: 8 mins
https://www.runnersworld.com/
The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
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