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https://rundreamachieve.com/5-hour-marathon/#:~:text=What%20Pace%20do%20I%20Need%20to%20Run%20a,the%20body%20to%20burn%20fat%20at%20race%20pace.
https://rundreamachieve.com/5-hour-marathon/
The pace you need to hold in order to run a marathon under 5 hours is 11:26 per mile or 7:06 per kilometer. The key thing you need to do is train in such a way that you teach the body to burn fat at race pace. Also, to conserve carbohydrates so that you will have that storage to call upon when you need them the most.
https://www.runtothefinish.com/walking-marathon/
A 5 hour marathon requires an 11:30 pace, which is a steady run or run:walk interval; A 6 hour marathon requires a 13:43 mile pace; Using run:walk can make that goal feel more doable. Even a 1:2 strategy. A 7 hour marathon requires a 16:01 mile pace; During the race, rely on your GPS watch to help you stay on track and moving towards that finish line goal.
https://www.runnersworld.com/uk/training/marathon/a776634/16-week-free-marathon-training-plan-sub-5-00/
A 5:00 hour marathon is approximately 11:30 per mile though a target pace training of 11:00 per mile (4:48) could be beneficial. To break five hours, you should eventually be …
http://www.ironmate.co.uk/sites/default/files/articles/run-walk-plan-complete-marathon.pdf
SUB 5 HOUR MARATHON RUN WALK STRATEGY (300 Minutes) 10:00 minute mile = 262 minutes that gives you 38 minutes spare Run for 3 miles @ 10:00 minute mile pace (30 MINUTES) then walk for up to 4 minutes then repeat 8 times and you can achieve a sub 5 hour marathon SUB 6 HOUR MARATHON (360 minutes)
https://ezinearticles.com/?How-to-Finish-a-Marathon-in-5-Hours&id=3523970
Here are some examples for completing a 5-hour marathon with the 5:1 method: 11:10 run; 13:00 walk -- i.e., run at a pace of 11:10/mile, and walk at a pace of 13:00/mile. 10:50 run; 16:00 walk. 10:30 run; 20:00 walk. Think about that!
https://www.jeffgalloway.com/2009/05/26/big-sur-11-runwalk-5-hour-finish/
Big Sur 1:1 run/walk – 5 hour finish. Pace teams are not a new item. But during the Big Sur International Marathon a few weeks ago, I participated in an “impromptu” pace team that pulled a lot of folks (who questioned their conditioning) through this tough course. Big Sur is a favorite of mine.
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