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https://rundreamachieve.com/how-to-run-a-marathon-in-3-hours/
Feb 10, 2019 · You will not prepare well to run under 3 hours for the marathon by doing long runs at 7:45 mile pace. In addition to that, you would be better off doing an 8 miler at 6:30 mile pace than a 20 miler at 7:45 mile pace. The key to sustaining 3 hour marathon pace for 26.2 miles or …Estimated Reading Time: 8 mins
https://rundreamachieve.com/how-to-run-a-3-hour-marathon/
Dec 16, 2018 · There are no rest periods in the marathon as you are already very well aware. The idea is to train to make sub 3 hour marathon pace feel easier, more manageable. How to run a 3 hour marathon involves precision training, not just running easy mileage everyday. Run Under 3 Hours. You don't want to get to mile 10 in the marathon feeling like crap.
https://bridgerridgerun.wordpress.com/2015/03/30/how-to-run-a-3-hour-marathon-a-just-enough-training-approach/
Mar 30, 2015 · Posted on March 30, 2015 by Bridger Ridge Run. Running a Marathon under 3 hours is a very respectable goal. As a benchmark, it indicates that as a runner you have at least a little talent and enough dedication to training and hard work to bring that talent out.Estimated Reading Time: 9 mins
https://www.runningpaces.com/race-goals/marathon-in-3-hours-54-minutes
1. Determine Your Pace Goal. Running a a marathon in 3 hours 54 minutes requires that your average pace is 8:55 per mile or 5:32 per km. If you want to break 3 hours 54 minutes then your average pace has to be less than this. Pace Per Mile. 8:55. Pace Per Kilometer. 5:32.
https://www.youtube.com/watch?v=bQtIKPkXhKg
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https://strengthrunning.com/2019/09/sub-3-hour-marathon-training/
Sep 19, 2019 · A Sub 3 Hour Marathon Requires Caution. Breaking the 3 hour mark in the marathon is an audacious, highly competitive goal for any runner. If successful, you’ll join an elite club with many perks: Automatic entry to the first corral at any major marathon. Confetti, a …Estimated Reading Time: 8 mins
https://www.quora.com/How-do-I-run-a-marathon-in-3-hours
The key to running a marathon in under 3 hours is extremely even pacing with a slight time reserve in case you zone out for a mile or two. If for example you ran at a 6:45 pace for the first 20 miles you would be slightly more than 2 minutes ahead of your 3 hour goal in case you had a bad mile or two. 295 views.
https://runhive.com/tools/pace-chart/marathon/sub-3-hour
If you hit the splits listed below, you’ll finish a marathon in 3 hours. Cut a second somewhere along the way, and you’ll finish sub-3. The splits are listed in both miles and …
https://thetemple.io/run-sub-3-hour-marathon/
Mar 22, 2017 · Some personal mental notes to further strengthen the motivation and determination to get going in the last kilometers and continue to pace of 4 minutes 14 per kilometers and run the marathon under 3 hours. Finishing under 3 hours is unique, you have trained for it; you better get your holy grail today! After not drinking alcohol for 3 months, at the finish there is a bottle of Champaign (Alain gots it). You don’t have to be too much disciplined any more. Pain is temporary, running …Estimated Reading Time: 8 mins
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