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https://www.trainingpeaks.com/training-plans/running/half-marathon/tp-140422/novice-road-running-21km-sub-2-hours-30-mins-13-weeks
This Training Plan is aimed at the Novice Level athlete who wants to complete a 21km Run in under 2 hours and 30 mins. The training starts at 4 hours and 44 minutes a week and builds to a maximum of 6 hours and 41 minutes per week. The sessions are based on %MHR (Max Heart Rate) so you will require a heart rate monitor.
https://www.yelp.com/biz/run-21-birkenfeld
2 reviews of Run 21 "A mild, well planned biker ralley. I use the term 'mild' loosely, only because the event costs $50/pp and so the riff-raff are kept out. Those that do enter, though, really cut loose. Since this was my first biker rally, I wasn't sure what to expect. All I can say is, I'm glad I brought lots of booze and chocolate syrup!5/5(2)
https://fitnessfatale.com/blog/2016/07/14/how-to-mix-running-and-21-day-fix-with-3-sample-schedules/
Jul 14, 2016 · Sample Schedule – 4 Runs and All 7 21 Day Fix Workouts. Monday: Cardio (Regular) or Plyo (Extreme) Tuesday: Run & Upper Fix; Wednesday: Lower Fix and Pilates; Thursday: Tempo Run; Friday: Dirty 30 and Lower Fix; Saturday: Easy Run; Sunday: Long run & yoga; Sample Schedule – 4-5 Runs and 5 21 Day Fix Workouts and Rest Day. Monday: REST; Tuesday: Run & Lower Fix
The Nike Alphafly, Vaporfly, Tempo NEXT, Rival Fly and Pegasus are back. Uplift your mind & boost your energy level. Push your limits and discover new trails. Find the right shoes for the toughest paths. Discover innovative lighting for runners. Get an insight into your progress and train more efficiently.
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