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http://tennisinstruction.com/roger-federer-training/
Paganini designs programs with a variety of exercises to diversify Roger Federer’s training, from weight work to footwork to sprints. Federer works out about 10 hours a week off the court in the off season, much less (if at all) when he is in the midst of a playing schedule. Here are some typical exercises that comprise Roger Federer’s training: Federer loves the jump rope, as many athletes do.
https://www.tennisworldusa.org/tennis/news/Roger_Federer/91364/-roger-federer-needs-training-hours-on-the-court-before-his-comeback-says-his-coach/
Sep 14, 2020 · Roger Federer gave his fans and the tennis fraternity a much-needed update about his recovery phase last week. ... he needs training hours on the court before his comeback. We still have enough time.Estimated Reading Time: 2 mins
https://www.muscleprodigy.com/roger-federer-workout/
Dec 10, 2011 · Usually, eight hours is known as the standard to many so those extra two hours can provide even more recovery. The 6’1, 177 lb. Federer does a large variety of workouts and exercises. However, here are two of Federer’s main exercises in his routine, courtesy of Tennis.com:Estimated Reading Time: 3 mins
https://www.tennis.com/news/articles/roger-federer-training-half-days-to-lighten-workload
Jan 07, 2018 · Roger Federer training half-days to lighten workload ... ‘I can stay on the court for four hours, do training 10 days straight,’ '' he said in a courtside interview during Hopman Cup. "You ...
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