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https://www.menshealth.com/fitness/a36105814/bicycling-spinning-30-day-body-weight-loss-transformation-abs/
Apr 13, 2021 · YouTuber Sven Vee lost weight and cut body fat by riding an exercise bike for 2 hours every day for 30 days, cycling the equivalent of 2,500 km.
https://www.quora.com/Is-riding-an-exercise-bike-for-2-hours-straight-unhealthy
Getting back to your original question, a two-hour continuous ride on an exercise bike wouldn’t be unhealthy, but it wouldn’t be as effective as a shorter, more vigorous ride HIIT intervals. Incidentally, the heart rate values shown on the screenshot above wouldn’t look very impressive for a young athlete, but I am 74 years old, and I’m just pleased that my heart is still beating.
https://livehealthy.chron.com/calories-burned-biking-two-hours-per-day-3471.html
May 07, 2019 · The faster you make your bike go, the more calories you burn. A light ride of 10 to 11.9 mph burns 844 calories for a 155-pound person. Go at a vigorous 14- to 15.9-mph pace and burn 1,408...
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