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https://hbr.org/2015/01/the-ideal-work-schedule-as-determined-by-circadian-rhythms
Jan 28, 2015 · Humans have a well-defined internal clock that shapes our energy levels throughout the day: our circadian process, which is often referred to as a circadian rhythm because it tends to be very regular.Estimated Reading Time: 7 mins
https://electricityplans.com/texas/providers/rhythm/
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https://theenergyblueprint.com/wp-content/uploads/2016/10/Energy-Blueprint-Circadian-Rhythm-Summary-Document-1.pdf
5) Fast For At Least 3 Hours Before Bed, and Preferably 4 Your last bite of food should occur no closer than 3 hours before bed. Late-night eating is going to blunt circadian rhythm and degrade your energy levels (and make you fatter) over time. This is necessary for proper leptin signaling entering the …
https://pubmed.ncbi.nlm.nih.gov/4013439/
Only the average daily level C0 (rhythm adjusted level) of the resting and fasting energy expenditure was positively correlated with the body weight and the food energy intake. A negative energy balance (reduction 1.2 MJ/d over 28 days) influenced only the total energy and substrate balance over 24 hours and the daily average level, respectively. The circadian conditions remained unchanged (Chossat's phenomenon).Cited by: 1
https://foreverconscious.com/traditional-chinese-organ-body-clock
11am- 1pm is the time of the Heart which will work to pump nutrients around the body to help provide you with energy and nutrition. This is also a good time to eat lunch and it is recommend to have a light, cooked meal. Having a one hour nap or a cup of tea is also recommended during this time.Estimated Reading Time: 5 mins
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