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https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Restless-Legs-Syndrome-Fact-Sheet
Mar 17, 2020 · Restless legs syndrome (RLS), also called Willis-Ekbom Disease, causes unpleasant or uncomfortable sensations in the legs and an irresistible urge to move them. Symptoms commonly occur in the late afternoon or evening hours, and are often most severe at night when a …
https://www.msn.com/en-us/health/medical/deal-with-restless-legs-at-night-heres-how-to-relieve-your-discomfort/ar-BB19lIBI
Sep 23, 2020 · Getting a full seven to eight hours each night is essential to restoring your body, she says. Your diet can affect many aspects of your life, including restless legs. In some cases, nutrient ...Estimated Reading Time: 5 mins
https://www.sleepfoundation.org/restless-legs-syndrome/treatment
Feb 02, 2021 · Restless legs syndrome (RLS), otherwise known as Willis-Ekbom disease, is a disorder characterized by uncomfortable tingling sensations and an irresistible urge to move the legs. Symptoms appear to follow the circadian rhythm, usually getting worse at night and often interfering with sleep.. Restless legs syndrome treatment aims to reduce discomfort from symptoms and improve sleep quality.Estimated Reading Time: 9 mins
https://restlesslegssyndrome.sleep-disorders.net/living/daytime-challenges
Jun 04, 2021 · At least 3 times during working hours, I go into the washroom to shed tears of frustration! I kick and move my legs. I've even taken to bringing a skipping rope and hot water bottle to work to no avail. Two and a half decades of restless legs syndrome and it just gets worse the older I get.
https://www.belmarrahealth.com/early-multiple-sclerosis-symptoms-restless-leg-syndrome-numbness-and-weakness/
Oct 19, 2015 · Feelings and sensations of restless leg syndrome include crawling underneath the skin, tingling, burning or creeping. Symptoms may be relieved with movement of the legs, but this relief is ...Estimated Reading Time: 6 mins
https://www.everydayhealth.com/sleep/triggers-that-make-restless-legs-worse.aspx
Dec 27, 2011 · The Restless Legs Syndrome Foundation suggests using a sleep diary to pinpoint your personal triggers and gauge the severity of your symptoms. Always tell your doctor if your symptoms get ...
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