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https://theconversation.com/sleeping-longer-than-6-5-hours-a-night-associated-with-cognitive-decline-according-to-research-whats-really-going-on-here-170989#:~:text=Overall%2C%20the%20researchers%20found%20that%20sleeping%20less%20than,%E2%80%93%20was%20associated%20with%20cognitive%20decline%20over%20time.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
Aside from the elderly population, long sleep is generally associated with other health problems (eg, depression, chronic pain, low socioeconomic status) that can confound the associations.55,56 Reverse causation and residual confounding are thus better mechanisms to explain the associations between long sleep and adverse health outcomes.55,56 This may …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571043/
Hours of sleep were classified into 2 categories: 6 hours of sleep or less and 7 hours of sleep or more. More than half of respondents reported obtaining 6 hours of sleep or less at night during a typical school week (54.7%) and a …
https://longevity.stanford.edu/research-update-on-sleep/
This trend has been examined both by researchers and the popular press. 21,22 Researchers have found that Black Americans, in addition to getting shorter sleep, are also more likely to get poor quality sleep – spending less time in the most restorative stages of sleep 23,24 – and to develop obstructive sleep apnea. 25 Black Americans are also disproportionately affected by …
https://theconversation.com/sleeping-longer-than-6-5-hours-a-night-associated-with-cognitive-decline-according-to-research-whats-really-going-on-here-170989
Overall, the researchers found that sleeping less than 4.5 hours and more than 6.5 hours a night – alongside poor quality sleep – was associated with cognitive decline over time.
https://startsleeping.org/statistics/
By Gender Women on average sleep five to 28 minutes longer than men. 3 The NIH found a variety of factors tied to this including... On average, women need 20 …
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0072832
Both short and long sleep durations were also related to an increased risk of the metabolic syndrome and its components in other studies [34], [35]. Similarly, Hall et al. [19] showed that sleep was associated with the metabolic syndrome in a multi-ethnic cohort of midlife women involved in the SWAN Sleep Study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849507/
How many hours of sleep did you get last night? According to the National Sleep Foundation, which updated its sleep recommendations earlier this year, young adults (age 18-25 years) and adults (age 26-64 years) should receive 7 to 9 hours of sleep but not less than 6 hours or more than 10 hours (for adults) or 11 hours (for young adults).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6286721/
There is a demand for this kind of research since there is only limited amount of related research. Aim of Study. This research is conducted in order to examine the sleep quality of the Nursing students and the factors affecting it. Material and Method.
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