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https://www.sleepscore.com/blog/awakenings-during-sleep-cycles/
May 15, 2018 · As the body cycles through various stages of sleep, including deep sleep and REM sleep, it dips from shallower to deeper states. During the shallow stages of sleep, individuals often regain consciousness or at least become more aware of their environment, before drifting back into a deeper state of sleep …
https://www.sleepdisordersguide.com/article/basics/rhythms-of-sleeping-and-waking-rem-sleep-circadian-rhythm
May 12, 2016 · REM sleep. REM sleep follows a circadian rhythm. That means it is dependent upon the time of day. It reaches its maximum in the late nighttime hours and its minimum occurs in the late afternoon hours. Normally it takes ninety minutes for the first phase of REM sleep to appear. If a person goes to bed late the amount of time is shorter.Estimated Reading Time: 7 mins
https://www.thensf.org/what-is-rem-sleep/
Nov 01, 2020 · Ideally, you want to achieve five or six full sleep cycles, the equivalent to seven and a half to nine hours of sleep each night. You may feel more refreshed and rested if you wake up at the end of a cycle, instead of in the middle of one. Understanding REM Sleep. While you’re in the REM stage of sleep, your eyes move rapidly (giving this ...Estimated Reading Time: 4 mins
https://my.clevelandclinic.org/health/articles/12148-sleep-basics
Non-REM sleep happens first and includes three stages. The last two stage of non-REM sleep is when you sleep deeply. It’s hard to wake up from this stage of sleep. REM sleep happens about an hour to an hour and a half after falling asleep. REM sleep is when you tend to have vivid dreams.
https://www.nectarsleep.com/p/sleep-calculator/
The REM stage of sleep is unique because it’s when you have your most vivid dreams. During your first cycle of sleep, it starts about 90 minutes after you fall asleep and last only 10 minutes. Each cycle after that, your REM sleep gets longer and longer. In the final cycle is may last up to an hour. During your REM sleep …
https://www.sleep.org/best-hours-sleep/
Feb 26, 2021 · The best time to fall asleep and wake up may depend on whether you’re a “night owl” or more of a morning person. Also, some people don’t need the recommended seven to nine hours of sleep to properly function. That said, going to bed between the hours of 8 p.m. and 12 a.m. should provide the balance of NREM and REM sleep needed to wake ...
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