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https://www.thensf.org/what-is-rem-sleep/#:~:text=The%20REM%20stage%20accounts%20for%20approximately%2025%20percent,half%20to%20nine%20hours%20of%20sleep%20each%20night.
https://www.verywellhealth.com/the-four-stages-of-sleep-2795920
There isn't a recommendation for how much REM sleep is needed. This is due to REM taking place in multiple intervals for varying lengths of time. However, most adults should try to get a total of at least seven to nine hours of sleep each night.
https://www.thensf.org/what-is-rem-sleep/
During a typical night, your sleep alternates through cycles of REM and NREM sleep about every 90 minutes. The REM stage accounts for approximately 25 percent of sleep time, while the NREM stage takes up the other 75 percent. Ideally, you want to achieve five or six full sleep cycles, the equivalent to seven and a half to nine hours of sleep each night.
https://www.nectarsleep.com/p/sleep-calculator/
How long is a REM Cycle? The REM stage of sleep is unique because it’s when you have your most vivid dreams. During your first cycle of sleep, it starts about 90 minutes after you fall asleep and last only 10 minutes. Each cycle after that, your REM sleep gets longer …
https://www.webmd.com/sleep-disorders/sleep-101
The first period of REM typically lasts 10 minutes. Each of your later REM stages gets longer, and the final one may last up to an hour. Your heart rate and breathing quickens. You can have ...
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
REM sleep. Your first REM cycle of the night begins about 90 minutes after you fall asleep and recurs every 90 minutes. Your eyes move around quickly behind your …
https://my.clevelandclinic.org/health/articles/12148-sleep-basics
REM sleep happens about an hour to an hour and a half after falling asleep. REM sleep is when you tend to have vivid dreams. As you sleep, your body cycles through non-REM and REM sleep. You usually start the sleep cycle with stage 1 of non-REM sleep. You pass through the other stages of non-REM sleep, followed by a short period of REM sleep.
https://blog.fitbit.com/sleep-stages-explained/
It seems I am waking up every 2 hours everynight, although I seemed to sleep 4 hours toward the end of my sleep last night from 4am to 8am My chart last night for awake 1h 3m 12% for REM 2hr.2m 24%, light 3hr.44m. 44%, Deep 1hr 36m 19%.
https://www.sleeplander.com/blog/sleep-health/sleep-cycle-calculate-how-much-sleep/
By the end of the night, our REM cycle can be as long as one hour. During this cycle of sleep, we have mixed frequency brain waves. It is believed that we dream during REM sleep. We dream for approximately 2 hours per night and some information suggests that dreams may function to help us process emotions.
https://www.sleepassociation.org/about-sleep/stages-of-sleep/rem-sleep/
The punctuated REM sleep is immediately preceded by ponto-geniculo-occipital (PGO) waves, which are electrical bursts of activity originating from the brainstem. Approximately every six seconds during the transition from deep to paradoxical sleep, these waves occur in clusters and last for between one and two minutes.
https://www.sonima.com/food/sleep-cycles/
Stage 5 is probably the most famous: REM. The name stems from the rapid eye movement that occurs. The rest of the muscles in your body, meanwhile, will be nearly paralyzed. This is the stage when your dreams occur. (Watch the video below for an in-depth explanation of REM by the researcher who discovered this state of deep sleep.)
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