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https://www.thensf.org/what-is-rem-sleep/#:~:text=The%20REM%20stage%20accounts%20for%20approximately%2025%20percent,half%20to%20nine%20hours%20of%20sleep%20each%20night.
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
During N1 through N3, your muscles become gradually more relaxed, but in REM sleep (rapid eye movement and dream stage), your muscles are completely relaxed. You’ll reach deep sleep (N3) in the early part of the night, but as you progress through 4 to 5 sleep cycles (90 to 120 minutes long), N3 gets shorter and shorter and REM becomes longer ...
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
Sleep stages 1, 2, and REM consist of light sleep, while 3 and 4 comprise deep sleep.. Stage 1. During stage 1, you drift from being awake to being asleep. This is a …
https://www.thensf.org/what-is-rem-sleep/
Ideally, you want to achieve five or six full sleep cycles, the equivalent to seven and a half to nine hours of sleep each night. You may feel more refreshed and rested if you wake up at the end of a cycle, instead of in the middle of one. Understanding REM Sleep. While you’re in the REM stage of sleep, your eyes move rapidly (giving this stage its name), darting back and forth under your closed lids.
https://www.nectarsleep.com/p/sleep-calculator/
A typical night’s sleep consists of about 5-6 full sleep cycles. But each of these sleep cycles is different from one another. During the first 2-3 sleep cycles, you spend most of the time in a deep NREM sleep. In the final 2-3 sleep cycles, you will spend more time in REM sleep and stage one light sleep.
https://my.clevelandclinic.org/health/articles/12148-sleep-basics
Usually, REM sleep arrives about an hour and a half after you go to sleep. The first REM period lasts about 10 minutes. Each REM stage that follows gets longer and longer. The amount of REM sleep you experience changes as you age. The percentage of REM sleep: Is highest during infancy and early childhood. Declines during adolescence and young adulthood.
https://blog.fitbit.com/sleep-stages-explained/
It seems I am waking up every 2 hours everynight, although I seemed to sleep 4 hours toward the end of my sleep last night from 4am to 8am My chart last night for awake 1h 3m 12% for REM 2hr.2m 24%, light 3hr.44m. 44%, Deep 1hr 36m 19%.
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
A 2017 "fatigue cost calculator" developed by the Brigham Health for the National Safety Council estimated that average sized Fortune 500 companies are losing about $80 million annually do to employee fatigue. Only sleeping 5 hours per night can leave you physically and mentally impaired. Image Credit: Twenty20/@mazik.
https://www.healthline.com/health/sleep/sleep-calculator
https://www.health.harvard.edu/blog/shorter-dream-stage-sleep-may-be-related-to-earlier-death-2020091820932
In the long term, both short and long sleep (less than five hours or more than nine hours) have been associated with earlier death. People who sleep less than four hours dramatically increase their risk of dying early, possibly through heart disease, diabetes, high blood pressure, chronic stress, lower immunity, and overall more rapid aging .
https://www.youtube.com/watch?v=FIe5cLj0hRQ
8 HOURS of light thunder and rain storm. Very nice to sleep or relax to. You might find yourself also enjoying this to study, relieve stress, or even meditat...
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