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https://www.nectarsleep.com/p/sleep-calculator/
How long is a REM Cycle? The REM stage of sleep is unique because it’s when you have your most vivid dreams. During your first cycle of sleep, it starts about 90 minutes after you fall asleep and last only 10 minutes. Each cycle after that, your REM sleep gets longer …
https://www.verywellhealth.com/the-four-stages-of-sleep-2795920
There isn't a recommendation for how much REM sleep is needed. This is due to REM taking place in multiple intervals for varying lengths of time. However, most adults should try to get a total of at least seven to nine hours of sleep each night.
https://www.sleeplander.com/blog/sleep-health/sleep-cycle-calculate-how-much-sleep/
By the end of the night, our REM cycle can be as long as one hour. During this cycle of sleep, we have mixed frequency brain waves. It is believed that we dream during REM sleep. We dream for approximately 2 hours per night and some information suggests that dreams may function to help us process emotions.
https://www.thensf.org/what-is-rem-sleep/
Ideally, you want to achieve five or six full sleep cycles, the equivalent to seven and a half to nine hours of sleep each night. You may feel more refreshed and rested if you wake up at the end of a cycle, instead of in the middle of one. Understanding REM Sleep
https://my.clevelandclinic.org/health/articles/12148-sleep-basics
At the same time, major muscles that you normally control (such as arms and legs) can’t move. In effect, they become temporarily paralyzed. Usually, REM sleep arrives about an hour and a half after you go to sleep. The first REM period lasts about 10 minutes. Each REM stage that follows gets longer and longer.
https://www.webmd.com/sleep-disorders/sleep-101
Usually, REM sleep happens 90 minutes after you fall asleep. The first period of REM typically lasts 10 minutes. Each of your later REM stages gets longer, and the final one may last up …
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
REM sleep. Your first REM cycle of the night begins about 90 minutes after you fall asleep and recurs every 90 minutes. Your eyes move around quickly behind your …
http://healthysleep.med.harvard.edu/healthy/science/what/sleep-patterns-rem-nrem
The average length of the first NREM-REM sleep cycle is between 70 and 100 minutes; the average length of the second and later cycles is about 90 to 120 minutes. The reason for such a specific cycling pattern of NREM and REM sleep across the night is unknown.
https://www.whoop.com/thelocker/how-much-rem-sleep-do-you-need/
REM cycles then get longer as the night progresses, with the final one often lasting up to an hour. For healthy adults, 20-25% of your total time asleep should be REM sleep. That’s where the 90-minute number mentioned above comes from. If you sleep for 7-8 hours, 20% of that equates to roughly an hour-and-a-half, or 90 minutes.
https://www.galvnews.com/health/free/article_4fbd3d17-6484-50b7-a96c-a42af9da21f0.html
REM stands for Rapid Eye Movement, which is the phase of sleep where we dream. In a typical sleep pattern, we move through four phases of sleep over a 90-minute cycle. The last phase is REM sleep. REM sleep gets longer over the course of the night, shifting from only 10 minutes to over an hour before we wake up in the morning.
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