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https://www.youtube.com/watch?v=b7gQGy47GRk
This is a new channel dedicated to relaxing sleep music and sounds. Join me on this exciting journey to a more relaxed calmer self, let it play in the backgr...
https://www.youtube.com/watch?v=CcsUYu0PVxY
Get the Relax Melodies app for 30 days for FREE! Try it now 👉 https://bit.ly/3jBGgms4 hours of soothing background music for rest & relaxation.Track-listing...
https://psychcentral.com/lib/relaxation-make-time-and-take-time-for-self-care
May 17, 2016 · Relaxation: Make Time and Take Time for Self-Care. Relaxation is defined as the act of relaxing or the state of being relaxed. It is also defined as the refreshment of the body or mind/recreation ...Estimated Reading Time: 3 mins
https://www.studyfinds.org/self-care-americans-havent-relaxed-months/
Aug 30, 2021 · NEW YORK — Nearly a third of Americans have been so caught up with work, life and kids, that they haven’t had a day to relax alone in more than three months. A survey of 2,000 Americans looked at how people like to exercise self-care, with answers ranging from listening to music (54%), to taking bubble baths (48%), to napping at the end of a long day (37%).
https://friendlyaussiebuds.com/how-to/wake-up-relaxed-and-happy/
Sep 22, 2021 · Here are a few simple self-care tips and tricks to help you wake up feeling content! Get at Least 8 Hours of Sleep Every Night One of the primary things that you need to do to wake up feeling more relaxed and happy is to get at least eight hours of sleep each night.
http://adaybyjay.com/self-relaxer-preparation-application/
Mar 04, 2014 · As you know, I’m salon relaxed but I haven’t always been. I was an avid self relaxer back in the day. My self relaxing method was all jacked up but I didn’t know any better: I relaxed every 4 weeks, purposely overlapped to get my hair straighter and let …
https://psychcentral.com/blog/20-ways-to-relax-unwind
May 24, 2013 · To loosen the tension, “open your mouth wide for half a minute or so, breathing naturally through your nose. When you feel you’ve stretched a bit, allow your mouth to gently close.”. 3. Tend ...
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