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https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times#:~:text=Teenagers%20%2814-17%29%3A%20Sleep%20range%20widened%20by%20one%20hour,Sleep%20range%20is%207-8%20hours%20%28new%20age%20category%29
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://thesleepdoctor.com/2020/03/21/why-a-regular-sleep-schedule-matters-to-your-health/
The study followed more than 2,000 adults for six years, and focused on their regular sleep time. A regular sleep time was defined as falling asleep within the same 30 minute window on average. For example, if you fell asleep at 11:00 p.m. one night and 11:27 p.m. the next night, you were still within the parameters of your regular sleep time.
https://health.gov/myhealthfinder/topics/everyday-healthy-living/mental-health-and-relationships/get-enough-sleep
Kids need even more sleep than adults: Teens need 8 to 10 hours of sleep each night School-aged children need 9 to 12 hours of sleep each night Preschoolers need to sleep between 10 and 13 hours a day (including naps) Toddlers need to sleep between 11 and 14 hours a day (including naps) Babies need ...
https://www.healthline.com/nutrition/how-much-sleep-you-need
Official recommendations for sleep duration are broken down by age group ( 14 ): Older adults (65+): 7–8 hours Adults (18–64 years): 7–9 hours Teenagers (14–17 years): 8–10 hours School children (6–13 years): 9–11 hours Preschoolers (3–5 years): 10–13 hours (including naps) Toddlers (1–2 years): ...
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
There is no magic “number of sleep hours” that works for everybody of the same age. Babies initially sleep as much as 16 to 18 hours per day, which may boost growth and development (especially of the brain). School-age children and teens …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour.
https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine
Written by. Eric Suni. Medically Reviewed by. Heather Wright. Fact Checked. For their mental and physical health, adults need between seven and nine hours of sleep, and it’s important that they get this sleep night after night. One of the best ways to promote consistent sleep is having a healthy sleep routine.
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