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https://time.com/4495418/how-to-sleep-less/
Jan 20, 2017 · After doing this and waking up at the same time each morning, people were able to successfully function—and get high-quality sleep—on just six to 6.5 hours of sleep each night.Author: Abigail Abrams
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · The quality of your sleep plays a role in determining how rested you’ll feel when you wake. Improving your sleep quality can reduce the number of hours you need to spend in bed.Estimated Reading Time: 7 mins
https://www.normalbreathing.com/how-to-sleep-less/
Sep 13, 2020 · Sleep Less (4.5 Hours Only) and Better Naturally. The Table below for breathing parameters and shorter sleep is based on the clinical experience of about two hundred Russian doctors teaching the Buteyko breathing method, as well as yoga data. Lowest sleep duration (maintained for months or years) is about 2 hours naturally.Estimated Reading Time: 4 mins
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