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http://health-potion.blogspot.com/2009/01/how-to-reduce-our-sleep-but-stay-full.html#:~:text=Exercise%20The%20first%20rule%20is%20mandatory%20daily%20exercises,for%20a%20whole%20hour%20without%20harming%20their%20health.
https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
https://www.normalbreathing.com/how-to-sleep-less/
https://www.youtube.com/watch?v=bTNuk2kGQkw
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https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
https://www.instructables.com/How-to-sleep-less-but-not-feel-sleepless/
Drink 2 lt. water a day. This way the body use less effort to make what the body do during the night. But dont drink or eat two hours before going to bed, so the body can rest without worrying about digestion. Also (told you this was the not so fun part) avoid coffe and alcohol.
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