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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
9 rows · Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 ...
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
6 rows · May 15, 2021 · 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more ...
https://www.sleep.org/best-hours-sleep/
Feb 26, 2021 · Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Mar 09, 2021 · National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even …Estimated Reading Time: 6 mins
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