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https://www.webmd.com/sleep-disorders/guide/sleep-requirements#:~:text=Teenagers%20%28ages%2014-17%29%20need%20about%208-10%20hours%20each,need%20several%20more%20hours%20of%20sleep%20than%20usual.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/
Adults: Between the ages of 18 and 64, adults should aim for seven to nine hours of nightly sleep. If you’re older than 65, you may need a little less: seven to eight hours is recommended. If you’re older than 65, you may need a little less: seven to eight hours is recommended.
https://www.webmd.com/sleep-disorders/sleep-requirements
Preschool children (ages 3-5) need 10-13 hours a day. School-age children (ages 6-13) need 9-11 hours a day. Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours ...
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