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https://www.webmd.com/sleep-disorders/guide/sleep-requirements#:~:text=School-age%20children%20%28ages%206-13%29%20need%209-11%20hours%20a,older%29%20need%207-8%20hours%20of%20sleep%20each%20day.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Recommended Hours of Sleep; Newborn: 0-3 months old: 14-17 hours: Infant: 4-11 months old: 12-15 hours: Toddler: 1-2 years old: 11-14 hours: Preschool: 3-5 years old: 10-13 hours: School-age: 6-13 years old: 9-11 hours: Teen: 14-17 years old: 8-10 hours: Young Adult: 18-25 years old: 7-9 hours: Adult: 26-64 years old: 7-9 hours: Older Adult: 65 or more years old: 7-8 …
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://sleepsurge.com/recommended-hours-of-sleep
The National Sleep Foundation gives a ballpark figure of 7 to 9 hours. There’s no exact agreed amount of recommended sleep that adults need. Different people need different amounts. To work out exactly how much sleep someone needs you need to take into account their genetics and their Sleep quality.
https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/
Adults: Between the ages of 18 and 64, adults should aim for seven to nine hours of nightly sleep. If you’re older than 65, you may need a little less: seven to eight hours is recommended. If you’re older than 65, you may need a little less: seven to …
https://startsleeping.org/sleep-needs/
Newborns don't have an established c ircadian rhythm; it isn't established until they're 2-3 months old. Infants tend to sleep in several phases throughout the day (polyphasic), sleeping from 2.5 to 4 hours at a time. By around 12 months, infants start sleeping more at night.
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