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https://rafanadalacademycampusa.com/#:~:text=Players%20train%20with%20Rafa%20Nadal%E2%80%99s%20official%20training%20staff,strategic%20play%20and%20competing%20at%20a%20championship%20level.
https://www.essentiallysports.com/all-you-need-to-know-about-rafael-nadals-training-routine-atp-tennis-news/
This is a rough sketch of Nadal’s routine when he’s in the offseason – 8:30- Wake up and eat breakfast. 9:30- practice on the tennis courts. 1:30- practice ends, free time begins. 4:30- training in the gym. Know More – “Rafael Nadal Has An Advantage” – Daniil Medvedev On Grand Slam Race. How does Rafa start with his training?
https://manofmany.com/lifestyle/fitness/rafael-nadal-tennis-diet-workout-plan
From Rafael Nadal’s warm-up routine to his exercise ball workouts, here’s an overview of his training program. Practice Tennis players like Rafa spend up to four hours practicing per day during the season, hitting the court after breakfast and not leaving until early afternoon.
https://www.gq-magazine.co.uk/article/gq-sport-rafael-nadal-tennis-fitness-training-tips-workout
During the off-season Nadal trains six days a week for six-and-a-half hours every day - four on court and the rest in the gym or the pool. Here, he reveals the secrets of his training regime.
http://tennisinstruction.com/rafael-nadal-training/
In the off season, according to some accounts of his routine and a few videos available on the Web, Nadal’s day goes something like this: 8:30—wake up, eat breakfast. 9:30—practice on the tennis courts. 1:30—practice ends, free time. 4:30—training in the gym.
https://owaves.com/day-plan/day-life-rafael-nadal/
Rafael begins his day with breakfast to fuel his body before hitting the tennis court. Practicing four hours a day on the court with strength training keeps him in tip-top shape.
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