Restrictions After C Section Delivery

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Recovery and Care After a C-Section - WebMD

    https://www.webmd.com/baby/recovery-after-c-section
    You can try gentle exercises a few days after the C-section: Deep breathing: Take 2-3 slow, deep breaths every half hour. This can help prevent lung congestion from sitting in bed so much.

Vaginal Delivery Recovery: How To Avoid Postpartum Issues

    https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
    Contractions for a few days after delivery are normal. They can feel like the cramps you have during your period. They happen because your uterus is shrinking -- it goes from about 2.5 pounds right...

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