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https://www.parents.com/pregnancy/giving-birth/pain-relief/practicing-for-labor/
Relaxation Techniques for Labor One of the best ways to relax during labor is to learn to isolate different muscle groups in your body. Your uterus must contract to push the baby down and retract ...Author: Dr. Laura Riley
https://www.youtube.com/watch?v=YvBRXH7gxP8
Jun 12, 2017 · Breathing and Relaxation Everyone has a different pain tolerance and reacts to pain in a very personal way. ... and have a better labor and delivery experience? ... during pregnancy in order to be ...Author: IntermountainMoms
https://americanpregnancy.org/labor-and-birth/patterned-breathing/
Patterned Breathing During Labor: Techniques and Benefits. Patterned breathing refers to the act of breathing at any number of possible rates and depths. Some women prefer breathing deeply, using their diaphragm to fill their abdomen with air. Other women prefer light …
https://evidencebasedbirth.com/relaxation-for-pain-relief-during-labor/
Jul 31, 2018 · This study found that during early labor, the relaxation intervention decreased the pain score by about 1.25 points. This was the study where they combined progressive muscle relaxation, breathing techniques, position changes, additional nursing support, and massage, compared to …
https://www.marshfieldclinic.org/specialties/obgyn/pregnancy/delivery/pregnancy-delivery-breathing-relaxation
Relaxation techniques. Relaxation techniques used with controlled breathing will offer you better control during your labor and delivery. The ability to relax will conserve energy throughout the first stage of labor. Consciously relaxing between contractions makes the breaks more restful.
https://www.naturalbirthandbabycare.com/relaxation/
Relaxation for labor and birth is a powerful way to handle giving birth naturally. These techniques let you handle and even remove pain – and keep labor moving smoothly and safely. A few minutes of daily practice using relaxation techniques conditions your body to relax when you want it to – making relaxing during labor much easier.
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