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https://evidencebasedbirth.com/relaxation-for-pain-relief-during-labor/
Jul 30, 2018 · Relaxation techniques. Some of the relaxation techniques that are used in research studies with laboring people, that we haven’t covered yet, include progressive muscle relaxation, guided imagery, and visualization. Then we recently just talked about psychoprophylaxis in our video all about …
https://www.parents.com/pregnancy/giving-birth/pain-relief/practicing-for-labor/
Relaxation Techniques for Labor One of the best ways to relax during labor is to learn to isolate different muscle groups in your body. Your uterus must contract to push the baby down and retract ...Author: Dr. Laura Riley
https://www.babycentre.co.uk/a544499/breathing-techniques-for-labour
Another great way to practice different techniques is to try pregnancy yoga or hypnobirthing, which can also help you relax during labour (Simkin and Klein 2019). It's never too late to try using breathing techniques. Your midwife can also help you to use breathing techniques, even if you've never used them before (Frothingham 2019).
https://www.askdrsears.com/topics/pregnancy-childbirth/pregnancy-concerns/managing-pain-during-childbirth/3-time-tested
Apr 03, 2020 · To practice relaxation techniques for labor with your partner, you need to be very comfortable. Collect a bunch of pillows and teach your partner where you like them. Do these exercises in various positions: standing and leaning against your partner, a wall or a piece of furniture, sitting down, lying on your side and even on all-fours.
https://www.naturalbirthandbabycare.com/relaxation/
Relaxation for labor and birth is a powerful way to handle giving birth naturally. These techniques let you handle and even remove pain – and keep labor moving smoothly and safely. A few minutes of daily practice using relaxation techniques conditions your body to relax when you want it to – making relaxing during labor much easier.
https://www.babycentre.co.uk/a544495/relaxation-in-labour
Relaxation techniques for pain management in labour (review). Cochrane Database of Systematic Reviews (12): CD009514. onlinelibrary.wiley.com [Accessed October 2014] Uvnäs Moberg K. 2011. The oxytocin factor: tapping the hormone of calm, love and healing. London: Pinter & Martin
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