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https://www.marshfieldclinic.org/specialties/obgyn/pregnancy/delivery/pregnancy-delivery-breathing-relaxation
To help with relaxation: Allow time and take care of any matter that needs your attention so that you will not be interrupted. Wear loose fitting clothing. Empty your bladder. Turn on some relaxing music. Find a comfortable position in which your body is well supported, using pillows as ...
https://www.naturalbirthandbabycare.com/relaxation/
You'll begin to condition yourself to relaxing. Your body gets used to it, and relaxation for labor and birth comes naturally – simply because you've trained your body to relax. The calm, deep breathing is also excellent breathing to use throughout labor. One Last Tip – Put it on Ice
http://www.mamabirth.com/2010/03/meditation-for-relaxation-during-labor.html
Mar 13, 2010 · Here are some scripts for relaxation during labor. It is most effective if you practice these or something similar with your partner daily leading up to the birth. If this is done, you will be able to automatically relax at the sound of their voice and words. Please, if you have any more to share- …
https://americanpregnancy.org/labor-and-birth/patterned-breathing/
Slow Breathing Take an organizing breath, a big sigh as soon as the contraction begins. Focus your attention. Slowly inhale through your nose and exhale through your mouth,... With each exhale, focus on relaxing a different part of your body (see Relaxation Techniques ).
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