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https://www.popmalt.com/3-hours-of-sleep-vs-pulling-an-all-nighter/
3 Hours of Sleep vs. Pulling an All Nighter: The Night Owl’s Dillemma 1. If you wake up at the right time in your sleep cycle, you’ll feel less …
https://www.youtube.com/watch?v=BCSNYOyMrJA
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https://www.reddit.com/r/NoStupidQuestions/comments/npngy9/should_i_pull_an_all_nighter_or_get_like_3_hours/
when i pull and all nighter, i have always regretted not getting the 3 hours. but if you know you wont wake up in time, its probably better to try and stay awake. 3 hours is a loooong time tho. really: stop staying up so late ya dingus
https://www.sleepadvisor.org/one-hour-of-sleep/
When possible, try to get seven to eight hours of rest each night, as that should allow your body enough time to get enough rest. We also know that the occasional all-nighter happens, and you may be faced with the dilemma of sleep for an hour or not at all. In that case, sleep for 20 and commit to catching up on those zzz’s as soon as possible.
https://www.quora.com/Whats-better-a-2-3-hours-sleep-or-all-nighter
It is now clear that most humans require on average 7.5 hours of sleep per night. What's not clear yet is if there are lucky mutants who can get by with 4-5 hours of sleep per night without taking some hit on daytime performance. If there are any, these alert freaks are difficult to identify because: (1) the brain has subtle ways of paying back (usually by installment) any sleep debt …
https://www.reddit.com/r/AskReddit/comments/9jb9bv/is_it_better_to_pull_an_allnighter_or_sleep_for/
Depends when you have to sleep. If you have a morning class and can sleep after, I'd just stay up. if you have to go through the whole day then DEFINITELY the 2-3 hours. Without it you'll feel like your eyes and mind are burning. 1.
https://jaxsleepcenter.com/should-i-pull-an-all-nighter-to-fix-my-sleep-schedule/
Dark circles, bags under the eyes, constant yawning, and a struggle to keep your eyes open can all be expected when you pull an all-nighter to fix your sleep schedule. But, beyond the more obvious, short-term effects on your body, …
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