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http://blog.nkdnutrition.com/eating-protein-every-3-hours-can-help-build-muscle/#:~:text=Those%20minor%20considerations%20aside%2C%20this%20study%20does%20clearly,for%20a%20quick%20way%20to%20increase%20your%20intake.
https://www.mensjournal.com/food-drink/should-you-eat-protein-every-3-hours/
They found that the muscle building potential (also known as the net protein balance) of men who ate protein every 3 hours was moderately greater than the 6-hour group, and slightly better than ...
https://originsymmetrics.com/protein-timing-should-you-eat-every-3-hours/
If you are ingesting protein in the fastest digestible form–a whey protein drink–then the earliest you should ingest protein again is 3 hours later. Solid protein foods take longer to digest, so your next meal should be ~4 hours later …
https://transformhq.com/4-reasons-to-eat-every-3-hours-for-weight-loss/
But the goal is that you will be eating frequently, preferably every 3 hours, for a total of 5 times a day. A couple of quick things to note with these meals: Your breakfast should include carbs, protein, and fats. This will help get you fueled up and ready to take on the day. You’ll be using these important macronutrients throughout the day.
https://www.hybridperformancemethod.com/blog/can-you-only-digest-40-grams-of-protein-every-3-hours
Can you only digest 40 grams of protein every 3 hours? There are many fitness myths passed down in this industry, one of them is the idea that you need to dose protein imperfect 20-40 gram doses and spread them perfectly evenly throughout the day... And if you eat any more than that your body can't absorb it.
https://www.exercisebiology.com/index.php/site/articles/should_you_eat_protein_every_2-3_hours_for_muscle_growth
Should you eat protein every 2-3 hours for muscle growth? March 15 2012. It is said that you should eat protein every 2-3 hours because protein synthesis only last 2-3 hours and your body can only absorb so much protein. So it is typical to see bodybuilders and serious athletes drink or eat every 2-3 hours.
https://www.webmd.com/diet/a-z/3-hour-diet
Eat breakfast within 1 hour of rising. Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 …
https://www.bodybuilding.com/content/5-common-myths-about-protein.html
https://www.reddit.com/r/gainit/comments/c6x113/is_eating_any_source_of_protein_every_3_hours_a/
Research shows that muscle protein synthesis rates remain elevated for no longer than 3 hours regardless of how long amino acids remain in your bloodstream. In other words, a large amount of protein may take, let’s say, 6 to 7 hours to fully digest and process, but protein synthesis rates will remain elevated for just 3 of those hours.
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