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https://leanandhealthy.me/prophetic-routine/#:~:text=Based%20on%20the%20general%20Islamic%20framework%20and%20the,night%20regularly%2C%20we%20don%E2%80%99t%20have%20a%20definitive%20answer.
https://www.quora.com/How-many-hours-a-day-did-Prophet-Muhammad-sleep-1
Sleeping patterns of Prophet and companions suggest that they slept for first two or three sections. Sleeping in the later two sections and staying awake in the early two is discouraged. This roughly completes the duration of 5-6 hours of good sleep.
https://questionsonislam.com/question/how-was-sleeping-pattern-prophet-pbuh
Prophet (pbuh) slept a bit (qaylula) after performing the noon prayer. As a matter of fact, it is narrated that the Prophet mentioned qaylula as "a nice custom" (Daylami, IV, 266) and that he sometimes had a short sleep (qaylula) in the houses of his relatives like Umm Haram, his maternal aunt and Umm Sulaym, the mother of Anas.
https://alquranclasses.com/prophets-pbuh-guidance-sleep/
The Prophet’s (Peace and Blessings be upon Him) Sleeping place: The Prophet (peace and blessings be upon Him) used to sleep sometimes on a mattress, sometimes on a leather mat, sometimes on a mat made of palm leaves, sometimes on the floor, sometimes on a bed, sometimes on the sand, and sometimes on a black cloak.
https://www.youtube.com/watch?v=btRSau7V6U8
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https://islamqa.info/en/answers/96589/how-many-hours-is-it-permissible-for-a-person-to-sleep
One who works at night will sleep more during the day and one who works during the day will sleep more at night. Sleep during the winter is different than sleep during the summer and so on. The natural average length of sleep is between 5 and 8 hours every day.
https://questionsonislam.com/question/how-did-prophet-spend-his-twenty-four-hours-what-was-his-daily-life
After performing the noon prayer, the Prophet (pbuh) would sleep a bit (qaylula). As a matter of fact, he states the following in a hadith: “Sleep a bit at noon. Devils do not sleep at noon at all.” (Muslim) Qaylula is the name given to the short rest and sleep after the noon prayer. A person who makes qaylula performs a sunnah and becomes vigorous; he will be strong enough to get up at night to …
https://islamqa.info/en/answers/21216/guidelines-of-the-prophet-peace-and-blessings-of-allaah-be-upon-him-concerning-sleep
His sleep was of the best length and it was the most beneficial of sleep. The doctors say that it is one-third of the night and day, namely eight hours.
https://productivemuslim.com/daily-routine-of-prophet-muhammad/
When the night reaches midnight, Prophet Muhammad (peace be upon him) wakes up and sits, wiping the sleep from his face, and he’d take his siwak and brush his teeth with it, then he would look up to the sky and recite the last 10 verses of Chapter 3 in the Quran.
https://www.quora.com/Many-geniuses-tend-to-sleep-less-than-6-hours-a-day-Did-Prophet-Muhammad-had-similar-sleeping-pattern
Originally Answered: Why we need to sleep between 7-9 hours according to science, but Prophet Muhammad (SAW) can do routine wakeup one third of night in every night? He (PBUH) used to sleep right after the night prayer, which is around 2 hours after sunset.
https://www.reddit.com/r/islam/comments/21o18d/how_many_hours_of_sleep_is_the_sunnah/
7 years ago. ibn al qayyim said in Zad al-Ma'ad (I'm paraphrasing), That Rassallah (saw) sleeps a third of the day and night, eight hours. Details: He used to sleep early, but not before Isha prayer. The prophet said the best night prayer schedule is to sleep half the night, pray for one-third of the night, and then sleep one-sixth of the night. ( Hadith)
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