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https://www.wikihow.com/Become-a-Professional-Cyclist#:~:text=On%20average%2C%20you%20should%20train%20at%20least%202,stationary%20bike%20in%20a%20gym%20or%20at%20home.
https://sanantoniobikeshare.org/how-to-become-a-professional-cyclist/
The toughest element is yet to come: training. To become a professional cyclist, most experts say that you should get on your bike and cycle for 2 hours, 5–6 days per week as a novice. As you develop skills in the sport, you should extend your training time to up to 6 hours per day, which should include weight lifting and strength training.
https://www.cyclingweekly.com/fitness/training/cycling-training-plans-153049
Overall you'll need to commit around 6.5 to 8 hours of exercise per week, which includes some sessions off the bike to work different muscle groups and reduce the chance of injury. Start now ...
https://www.cyclingnews.com/features/how-to-train-like-a-pro-cyclist/
The polarised training model. Pro cyclists polarise their training by spending large amounts of time (roughly 75-80%) at low intensity (in zone 2), …
https://www.thesmartweightloss.com/typical-training-regime-of-a-professional-cyclist/
https://www.cyclingweekly.com/fitness/training/should-you-really-train-like-a-pro-cyclist-195888
To avoid frustration it might be better to plan for eight to nine hours of training, for example, and have a set one hour each week or fortnight when …
https://www.teamcyclingandfitness.com/articles/top-fitness-in-7-hours-a-week-pg320.htm
Deciding How Much To Train. Pro cyclists often ride 20-30 hours a week. Riders training for ultramarathon events may log even more. Recreational racers (category 3, 4, 5 and masters) usually put in about 10 weekly hours, although some get by on 5 …
https://www.wikihow.com/Become-a-Professional-Cyclist
Training for pro cycling usually takes up about 4 to 6 hours a day, though sometimes that might include time spent at the gym doing weights and building strength.
https://www.sportivecyclist.com/how-do-pro-cyclists-train/
Race To Train or Train to Race. Historically, many pro cyclists would race themselves into fitness. Partly this was based on the belief that this was the best way to train. It put miles in a cyclists legs. There is no more specific a training environment for a race than a race itself. More so it was a product of pro cycling being a business.
https://mybikexl.com/how-to-become-a-professional-cyclist/
Most experts indicate that to become a professional cyclist, you need to get on your bike and ride for 2 hours, 5 – 6 days per week, as a beginner. When you become more seasoned in the sport however, your training should increase, going as much as up to 6 hours a day, including weight lifting and strength training.
https://www.active.com/cycling/articles/how-much-does-a-professional-train?page=1
Notice that the majority of his training weeks were between 8 and 12 hours per week. Only three weeks in the year were above the 12-hour mark. The weekly hours shown on the chart include endurance training and racing. In his first year he didn't do any leg or arm strength training work, but did do core work.
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