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https://christdesert.org/prayer/opus-dei/the-eight-daily-prayer-periods/
He numbers in all six common prayer periods: morning, evening, nighttime, as well as prayer at the third, sixth, and ninth hours (Terce, Sext, None). Our ancestors in the faith began counting hours at sunrise, about 6am.
https://divineoffice.org/liturgy-of-the-hours/how-to-pray-the-liturgy-of-the-hours/
These prayer times are about three hours apart: Lauds (3am), Prime (6am), Terce (9am), Sext (noon), None (3pm), Vespers (evening), Compline (before going to bed), and Matins (Midnight). After Vatican II, the Divine Office was updated and simplified, and became know as the Liturgy of the Hours.
https://en.wikipedia.org/wiki/Prime_(liturgy)
Prime, or the First Hour, is one of the canonical hours of the Divine Office, said at the first hour of daylight, between the dawn hour of Lauds and the 9 a.m. hour of Terce. It remains part of the Christian liturgies of Eastern Christianity, but in the Latin Rite it was suppressed by the Second Vatican Council. In the Coptic Church, a denomination of Oriental Orthodox Christianity, the …
https://christdesert.org/prayer/opus-dei/the-office-of-prime/
The Office of Prime. This is the “First Hour,” roughly at 7:00 A.M. (Recall that in the Roman system counting began at sunrise, approximately 6:00 A.M.). John Cassian mentions that this first hour was instituted to prevent the monks of Bethlehem from returning to bed between the end of Lauds and the hour of Terce. Prime is historically the most recent of the Little Hours, since Terce, Sext …
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