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https://www.alt-keltische-kirche.de/en-gb/prayer-of-the-hours#:~:text=Hourly%20prayer%20is%20a%20regular%20prayer%20practice%20of,reading%20and%20hymns%2C%20which%20can%20also%20be%20spoken.
https://divineoffice.org/liturgy-of-the-hours/how-to-pray-the-liturgy-of-the-hours/
These prayer times are about three hours apart: Lauds (3am), Prime (6am), Terce (9am), Sext (noon), None (3pm), Vespers (evening), Compline (before going to bed), and Matins (Midnight). After Vatican II, the Divine Office was updated and simplified, and became know as the Liturgy of the Hours.
https://www.asacredjourney.net/praying-the-hours/
HOW TO PRAY THE LITURGY OF THE HOURS. Set a daily rhythm. You might want to simply start with a morning and evening office each day, or follow the rhythms of the early Christians by praying at 6am, 9am, noon, 3pm, and 6pm. Breakfast, lunch, and dinner are natural times to pause and pray.
https://www.prayerfoundation.org/dailyoffice/the_seven_hours_of_prayer.htm
The Threefold Daily Prayers of 9:00 am, Noon, and 3:00 pm. The Three-fold Daily Prayers are the three Daily Hours (or Times) of Prayer mentioned in the Old and New Testaments (for additional information regarding them, see: Daily Prayer: Praying the Hours). The Old Testament Verses are:
https://www.usccb.org/prayer-and-worship/liturgy-of-the-hours
The Liturgy of the Hours, also known as the Divine Office or the Work of God ( Opus Dei ), is the daily prayer of the Church, marking the hours of each day and sanctifying the day with prayer. The Hours are a meditative dialogue on the mystery of Christ, using scripture and prayer. At times the dialogue is between the Church or individual soul and God; at times it is a dialogue among the members of the Church; and …
https://www.goarch.org/chapel/prayers-hours
Evening Compline Prayers. Grant us, Master, as we depart for sleep, rest for body and soul. Protect us from the gloom of sinful sleep and from all dark pleasures of the night. Calm the impulses of passion, and quench the fiery darts of evil which are treacherously cast against us. Check the turbulence of our flesh and lull all our earthly and mundane thoughts.
http://awarenessministry.org/the-hours-of-prayer-%e2%80%93-biblical-times-of-memorial.html
Since we are living in the TIME OF RESTORATION and renewal of the Church, the practice of honoring the Biblical "Hours of Prayer" can be another enriching element of restoration in the Body of Christ to bring new life. These memorial hours of prayer are elements …
https://www.orthodoxprayer.org/Hours.html
Daily Cycle or Hours of Prayer in the Church. The daily prayer cycle begins at sundown with Vespers. This tradition comes to us via the Jewish tradition, the way the disciples and Christ would have prayed. "Let the lifting up of my hands be an evening sacrifice."
https://www.alt-keltische-kirche.de/en-gb/prayer-of-the-hours
Hourly prayer is a regular prayer practice of the hours. The Breviary of the Ancient Celtic Church provides four praying times per day, namely the morning (laudes), the noon (sext), the evening (vespers) and the time before bedtime (complete). The Hourly Prayer includes the Psalms and the daily reading and hymns, which can also be spoken.
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