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https://www.learnreligions.com/book-of-hours-1788414#:~:text=A%20book%20of%20hours%20was%20a%20prayer%20book,of%20medieval%20art%20in%20existence.%20Origin%20and%20history
https://www.amazon.com/Book-Hours-Prayers-Galen-Gillotte/dp/0738702609
Book of Hours: Prayers to the God is a companion to Book of Hours: Prayers to the Goddess. The two can be used together, or this book can stand alone if you prefer to focus on the God in your devotional practice. It is ideal for solitary practitioners who prefer the ritual of structured prayer, or for use in group prayers or rituals.
https://www.britannica.com/topic/book-of-hours-prayer-book
book of hours, devotional book widely popular in the later Middle Ages. The book of hours began to appear in the 13th century, containing prayers to be said at the canonical hours in honour of the Virgin Mary. The growing demand for smaller such books for family and individual use created a prayerbook style enormously popular among the wealthy.
The Daily Office consists of daily Morning Prayer, Noontime Prayer, Evening Prayer, and Compline (bed-time prayer). The prayers vary by season in the Church Year, day of the week, and time of day. The readings for the Office are on a two-year cycle, we are currently in of the cycle.
https://www.amazon.com/Agpeya-Mark-Coptic-Orthodox-Church/dp/154484770X
In our Coptic Orthodox Church, the Agpeya is the prayer book of the hours in which the Church had set prayers for individuals, families, and congregants to be prayed at specific times of the day. The book includes all canonical hours’ prayers including the Veil, as well as the Absolution of the Priests, and some personal prayers.
https://divineoffice.org/liturgy-of-the-hours/how-to-pray-the-liturgy-of-the-hours/
These prayer times are about three hours apart: Lauds (3am), Prime (6am), Terce (9am), Sext (noon), None (3pm), Vespers (evening), Compline (before going to bed), and Matins (Midnight). After Vatican II, the Divine Office was updated and simplified, and became know as the Liturgy of the Hours.
https://www.asacredjourney.net/praying-the-hours/
Set a daily rhythm. You might want to simply start with a morning and evening office each day, or follow the rhythms of the early Christians by praying at 6am, 9am, noon, 3pm, and 6pm. Breakfast, lunch, and dinner are natural times to pause and pray.
http://awarenessministry.org/the-hours-of-prayer-%e2%80%93-biblical-times-of-memorial.html
These hours of sacrifice, or Hours of Prayer (particularly the third and ninth hours) were prophetic in nature. Jesus our supreme sacrifice was crucified in the third hour of the day (Mark 15:25) . His witness of "darkness at noon day" occurred in the sixth hour (Mark 15:33-34; Matthew 27:45) .
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