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https://czarto.com/2012/09/17/the-4-hour-parent-polyphasic-sleep-for-new-parents/#:~:text=Take%20a%2020-45%20minute%20power%20nap%20every%203-4,for%20a%20power%20nap%20now%2C%20take%20the%20nap.
https://www.sleepcycle.com/sleep-habits-and-health/power-naps-how-powerful-are-they/
Margaret Thatcher – unlike Einstein, Thatcher only slept 4 hours at night-time, instead balancing this sleep debt with daytime naps. Thomas Edison – the famous inventor, would supplement his less than desirable hours of nightly sleep (only 3 to 4 hours) with daytime naps. He also created spaces to nap at home and in his laboratories.
https://thesleepdoctor.com/2020/01/25/the-power-of-naps-the-benefits-of-napping-we-can-learn-from-da-vinci/
Da Vinci’s quirky sleep schedule is legendary. As an adult, it’s believed he passionately avoided getting a full night’s sleep. Instead, he was a dedicated napper, taking 20 minute naps every 4 hours throughout the day. This, of course, only adds up to 2 hours of sleep every 24 hours.
https://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps
Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, PhD, sleep expert and author of Take a Nap! Change Your Life. "You can get incredible benefits from 15 to 20 minutes ...
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://www.healthline.com/health/polyphasic-sleep
One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 hours of sleep per day. Another variation consists of eight naps throughout the day. In a third variation ...
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Policy. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of sleep. When this happens, you’ll wake ...
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
https://vitalrecord.tamhsc.edu/long-naps-cause-health-issues/
Yes, frequently taking long naps could lower your life expectancy. Naps lasting longer than one hour have been linked to an increased risk of death from all causes. A recent study found that the risk of all-cause mortality increased by 27 percent for long …
https://www.quora.com/Is-it-possible-to-take-20-minute-naps-every-couple-hours-repetitively-so-you-never-have-to-got-to-bed
Yes it absolutely is! It's called polyphasic sleeping. It's where you take about a 15 minute nap every 3–4 hours. It's extremely tough to get into though, because you'd be used to hours of sustained sleep and you’d have to wake your self up every few hours and then …
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