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https://www.mondaycampaigns.org/quit-stay-quit/you-just-quit-smoking-heres-what-to-expect-during-the-first-24-hours
Nov 23, 2020 · In as little as 20 minutes after you stop smoking you’ll experience a drop-in blood pressure and increased circulation to your extremities; after 8 hours without a cigarette the levels of carbon monoxide and nicotine in your body will be cut in half, enabling your brain to get the oxygen it requires for optimal function; by the midpoint of day one your carbon monoxide level is back to normal, easing stress on your heart; and by …Estimated Reading Time: 2 mins
https://www.cdc.gov/tobacco/quit_smoking/how_to_quit/benefits/index.htm
Over time, people who quit smoking see many benefits to their health. After quitting, the body begins a series of positive changes that continue for years. Some benefits of quitting smoking occur quickly while others occur over time: 1,2,3,4. Minutes after quitting . Heart rate drops; …Estimated Reading Time: 6 mins
https://tobaccofreelife.org/quit-smoking/quit-smoking-timeline/
Effects of nicotine on human body: Alters mood Produces a sensation of well-being and calm Fights depression and anxiety Reduces appetite Boosts short-term memory and concentrationEstimated Reading Time: 6 mins
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