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https://www.usatoday.com/story/news/nation/2017/02/10/heres-what-scientists-say-perfect-work-week/97739498/#:~:text=The%20French%20say%20employees%20should%20work%2035%20hours,to%20a%20study%20from%20the%20Australian%20National%20University.
https://www.atlassian.com/blog/productivity/this-is-how-many-hours-you-should-really-be-working
If you want to achieve the perfect blend of productivity, happiness, and time affluence, a more realistic goal is to work slightly below 40 hours per week. The research shows that even shaving an hour or two off of the standard 40-hour workweek can have huge benefits, both at work and at home.
https://www.calendar.com/blog/perfect-workday-hours-maximize-motivation/
While another study found that employees shouldn’t work more than 39 hours per week. “Long work hours erode a person’s mental and physical health because it leaves less time to eat well and look after themselves properly,” said lead researcher Huong Dinh from Australian National University’s research school of population health. Simply put, the traditional eight-hour work day is antiquated and …
https://www.quill.com/blog/office-tips/ideal-work-hours.html
For starters, research suggests the typical American worker is more likely to work 8.8 hours per day as opposed to the traditional eight. (Some sources put that number as high as 9 or 10 hours per day, while others report a lower number. Age, gender, education level, and other factors all influence these numbers .)
https://www.inverse.com/mind-body/how-many-hours-should-you-work-per-week
Even a very small amount of work, between one and eight hours, was enough to "generate significant mental health and well-being benefits" among people who were previously out …
https://www.cnn.com/2016/09/08/health/best-work-schedule-sleep-schedule-age/index.html
The researchers found that working up to 25 hours a week was linked to an improvement in cognitive performance, but when working hours exceeded 25 hours a …
https://www.theguardian.com/commentisfree/2021/mar/25/the-888-rule-could-give-us-the-perfect-work-life-balance-so-why-arent-more-of-us-following-it
Eight hours each for work, leisure and sleep feels a sensible balance – yet with home working, and long-hours culture, it can seem like an unachievable goal. Working 5 to 9 ... in the banking ...
https://www.usatoday.com/story/news/nation/2017/02/10/heres-what-scientists-say-perfect-work-week/97739498/
Meanwhile, Americans typically spend 47 hours a week at work. Now, researchers have found the perfect number: 39 hours, according to a study from the Australian National University.
https://www.fastcompany.com/3052051/how-to-craft-a-perfect-productive-40-hour-work-week
A well-planned, 40-hour workweek will demand a lot of energy. So what you do in addition to working matters, too. Schedule real breaks through your workday to stay in peak form: coffee with a ...
https://leaderchat.org/2019/04/16/stop-being-perfect-at-work/
Recently I was working with a leader who proudly identified himself as a perfectionist. He considered it a badge of honor that he routinely works ten to twelve hours each day. Even now, in his sixties, he has his company cellphone on him at all times…
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