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https://www.proudrunner.com/marathon-pace-time/4:30.#:~:text=%20%20%20%20Mile%20%20%20,%20%2041%3A12%20%2023%20more%20rows%20
https://marathonhandbook.com/4-hour-marathon-pace/
The 4 Hour Marathon Pace In order to get around your marathon in exactly 4 hours, you would need to run a 9 minutes 9 seconds per mile pace, or 5 minutes 41 seconds per kilometer. Here’s the thing though – no marathon is perfect.
https://www.calculatorsoup.com/calculators/health/pace-calculator.php
In order to finish a marathon in 4 hours, your average pace needs to be 9 min, 9.62 sec per mile, or 9:9.62 minutes per mile. Example Calculation 2: How long will it take me to run a half marathon if my average pace is 10 minutes, 30 seconds per mile? Choose "Calculate Time" in the calculator above; Enter 13.1 miles for your distance
https://www.omnicalculator.com/sports/marathon-pace
To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds). Calculating your marathon time You can also use this marathon pace calculator to predict the time of your race, basing on your average training pace.
https://rundreamachieve.com/4-hour-marathon/
A 4 hour marathon means 9.09 per mile pace must be held. You can't train at 10 minute mile pace for 6 to 8 miles per day and truly prepare yourself to run a 4 hour marathon. Why? You have to be able to train at 9.09 per mile pace and feel controlled for 6 to 8 miles. Then, you start focusing on doing it for 26.2 miles.
https://www.proudrunner.com/marathon-pace-time/4:30.
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