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https://www.babycenter.com/0_how-to-push-should-your-body-be-your-guide_1745336.bc
Yes. There are two very different ways to push, or bear down to help move your baby move through the birth canal during the second stage of labor. One widely practiced method is called coached pushing, or directed pushing. With this type, a labor support person (often a nurse)...
https://www.motherrisingbirth.com/2017/06/how-to-push-during-labor.html
Mar 10, 2020 · How to Push During Labor and Delivery. Before we discuss the ins and outs of how to push during labor, let’s spend a moment reviewing the three stages of labor. Stage 1: Labor and Dilation. Stage 2: Pushing and Birth of the Baby. Stage 3: Delivery of the Placenta
https://www.whattoexpect.com/pregnancy/labor-and-delivery/childbirth-stages/pushing-and-delivery.aspx
Jan 30, 2015 · While you’re pushing, the nurses and/or practitioner will give you support and direction while continuing to monitor baby’s heartbeat (with a Doppler or fetal monitor). They’ll also prepare for delivery by spreading sterile drapes and arranging instruments, donning surgical garments and gloves, and sponging your perineal area with antiseptic.
https://www.verywellfamily.com/pushing-in-labor-2752958
The Active Phase of Labor. The second, pushing phase of labor continues after the cervix is fully dilated (open) to 10 cm until the delivery of your baby. It's usually shorter than the first phase, lasting from 20 minutes to 2 hours, according to the American Pregnancy Association.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/expert-answers/preventing-vaginal-tearing-during-childbirth/faq-20416226
May 11, 2018 · Prepare to push. During the second stage of labor, the pushing stage, aim for more controlled and less expulsive pushing. Pushing the baby out gently and slowly can allow your tissue time to stretch and give way for the baby. Your health care …
https://www.youtube.com/watch?v=eK9BrVX8RhM
Mar 05, 2019 · EASIER LABOR? Yes, please! But how? As a birth doula, breathing in labor is the FIRST thing I teach expecting mamas, and now you can learn it too! In this video you'll learn how to breathe in ...Author: Bridget Teyler
https://www.parents.com/pregnancy/giving-birth/preparing-for-labor/squatting-birth/
Most women instinctively stand, walk and squat during labor, but you may want to practice the proper technique before your delivery day. Squats are safe to practice during pregnancy as long as your doctor gives you the green light. In fact, some prenatal yoga …Author: Aleisha Fetters
https://americanpregnancy.org/labor-and-birth/patterned-breathing/
When you cannot resist the urge to push (when it “demands” that you join in), take a big breath, tuck your chin to chest, curl your body and lean forward. Then bear down, while holding your breath or slowly releasing air by grunting or moaning.
https://www.babycenter.com/0_positions-for-labor-and-birth_10309507.bc
This gives your baby more room to maneuver his way through your pelvis and out into the world. Depending on where you give birth, there may be some options available to help make squatting less difficult: Use a squatting bar. Squatting bars, which arch over the bed near the foot and are anchored on each side, can be helpful during the pushing ...
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