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https://www.webmd.com/digestive-disorders/understanding-constipation-prevention
The keys to preventing constipation are simple enough. You should drink adequate amounts of water. You should drink adequate amounts of water. Six to eight glasses a day is a good rule.
https://www.webmd.com/digestive-disorders/eat-healthy-exercise
After age 50, we need less fiber -- about 21 grams for women and 30 grams for men. Unfortunately, most of us only get about 15 grams per day, which may help explain why so many people get constipated.
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